The Ardy Reed Podcast

Three Steps To Overcome Overwhelm -And How to Have More Room for Productivity and Joy!

New Podcast Episode
Three Steps To Overcome Overwhelm 
And How to Have More Room for Productivity and Joy!
The Ardy Reed Podcast
 
Tuesday, June 24th
15 min 24 sec
Episode Description
Ardy shares the three steps to overcoming overwhelm for good!  We’re talking about shifting out of overwhelm at work, home, and your mind! 
In this episode, you will gain insight into how to shift all of that chaos to being more productive and fulfilled!
Ardy introduces her unique 'self-coaching' tools, which are not just life changers, but also catalysts for opening up creativity, productivity, and joy in your life! 
Watch This Episode on YouTube!  
Also, have you ever felt like you need more time for something? Be sure to tune in to episode 10 coming next week! 
When you subscribe, You will also have access to Ardy Reed’s Power-Packed Interviews Featuring Trailblazing Women: Overcoming Challenges.
In this Interview Series, Ardy features women who have broken free from the shackles of perfection and shown their most vulnerable side. These women have blazed a trail of success, turning their past setbacks into rocket fuel. Their stories are not just inspiring, they are a testament to the power of resilience and determination. 
Do you have something to share?
Don't just listen, be a part of the conversation! Send Ardy a message!
 
Watch This Episode on YouTube!  
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Disclaimer
 
#newpodcastrelease #newpodcast #overcomingoverwhelm  #clutterofthemind #motivationalwomen #personalbreakthrough #unstuck #womenempowerment #womeninrecovery #recoverypodcast #dysfunctionaltofunctional #womensmotivation, #motivationalpodcast #selfcoaching

How To Break the Chains of Your Dark Past- Featuring Emily Stake in Our Trailblazing Woman Overcoming Challenges Interview Series

New Podcast Episode
How To Break the Chains of Your Dark Past- Featuring Emily Stake in Our Trailblazing Woman Overcoming Challenges Interview Series
The Ardy Reed Podcast
 
Tuesday, June 18th, 2024
44 min 12 sec
Episode Description
In this interview, Ardy features Emily Stake, a living testament to the transformative power of personal growth. Emily's story is one of triumph over domestic violence and the chains of her past. Despite societal obstacles and personal setbacks, she not only earned her bachelor’s degree and became a registered nurse, but also turned her past into a new, inspiring journey. She has not just overcome her darkness, but has harnessed it to pave a path of pure empowerment!
In this interview, we discuss the power to claim your inherent gifts and turn your past challenges into fuel to empower you! You won’t want to miss this one! 
 
Watch this interview on my YouTube Channel and Subscribe here! 
Pictures of Emily’s Health setbacks (gangrene) as discussed in the episode
Link to Walk like MADD (Mother’s Against Drunk Drivers)
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Disclaimer
#newpodcastrelease #newpodcast #powerofimperfection #breakingthecycle #breakthechains #darkpast #embraceimperfection #personalbreakthrough #unstuck #womenempowerment #womeninrecovery #recoverypodcast #dysfunctionaltofunctional #womensmotivation, #motivationalpodcast

The Power of Belonging And How to Get Through the Pain of Isolation

New Podcast Episode
The Power of Belonging 
And How to Get Through the Pain of Isolation
 
The Ardy Reed Podcast
 
Tuesday, June 11th
13 min 38 sec
Episode Description
Ardy shares how the power of belonging brings us joy and vitalization and what gets in the way of our ability to connect with others. We’re talking about breaking free of the pain of separation from past experiences that stop us from belonging. 
In this episode, you will gain insight into how your past experiences can lead you to the root cause that stops you from connecting. 
Ardy also shares her example of how exclusion from the past led her to other times of isolation and how she uses those experiences to “self-coach” through it and turn it into an empowering tool to shift to connection!
Have you ever felt like you didn’t belong? We’ll break through that feeling and transform it into a tool you can use daily! 
When you subscribe, You will also have access to the Power-Packed Interviews Featured in her Podcast, "Trailblazing Women: Overcoming Challenges."
In this Interview Series, Ardy features women who Break Free from Perfection and Show their Most Vulnerable Side!  Discover how these Women Have Blazed a Trail of Success and turned their past setbacks into rocket fuel! 
 
Are you a woman with something to share?
Send Ardy a message and share your story for possible future interviews or topics to cover!
 
Link mentioned: What does it mean to have shame?
 
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#newpodcastrelease #newpodcast #shame #womeninspiration #motivationalwomen #shiftingshame #personalbreakthrough #unstuck #womenempowerment #womeninrecovery #recoverypodcast #dysfunctionaltofunctional #womensmotivation, #motivationalpodcast

Turning Your Biggest Mistakes Into your Biggest Breakthroughs!

New Podcast Episode
Turning Your Biggest Mistakes Into Your Biggest Breakthroughs! 
Here are the three steps to get you there! 
The Ardy Reed Podcast
 
Tuesday, June 3rd
14 min 48 sec
Episode Description
Ardy shares how our biggest mistakes can actually turn into our biggest assets! We’re talking about breaking free of the fear of mistakes and actually looking forward to making them as they lead you closer to your own dreams and desires!
In this episode, you will gain insight into how your mistakes can reach your root belief and turn it into a tool to catapult you into your biggest breakthrough! 
Ardy also shares her own personal example of how mistakes can take you to your own hidden and subconscious roadblock that stops you in your tracks. 
Have you ever given up before you started in fear that you might suck? We’re going to crush that old way of thinking! Transform your perspective on mistakes to actually inviting them knowing it leads you to your biggest goals and desires!
When you subscribe, You will also have a glimpse of the Power-Packed Interviews Featured in her Podcast, "Trailblazing Women: Overcoming Challenges"
In this Interview Series, Ardy features women who Break Free from Perfection and Show their Most Vulnerable Side!  Discover how these Women Have Blazed a Trail of Success and turned their past setbacks into rocket fuel! 
 
Are you a woman with something to share?
Send Ardy a Message and Share Your Story for possible future interviews!
 
 
Follow Ardy on Instagram
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Disclaimer
 
#newpodcastrelease #newpodcast #makingmistakes #makingthemostofmistakes #personalbreakthrough #unstuck #womenempowerment #womeninrecovery #recoverypodcast #dysfunctionaltofunctional #womensmotivation, #motivationalpodcast

What if you got debilitating news that changed your life forever? Discover How Verna Stearns Used it to Find her IT Factor!

New Podcast Episode
What if you got debilitating news that changed your life forever? 
When getting news like this, it would be easy to fold in and give up. 
 
For a while, my guest, Verna Stearns, did. 
But then she decided to find IT… Her own IT Factor. 
The Ardy Reed Podcast
 
Watch On YouTube to see the video interview
 
Tuesday, May 28th
33 min 43 sec
Episode Description
Ardy interviews Verna Stearns in her Trailblazing Women Interview. Verna was given some debilitating news that would change her life forever. After a neurologist said she could do nothing for her, she fired that neurologist and reconstructed her own path.   
 In this episode, Verna shares how after two years of depression after her diagnosis, she ventured out to find her own IT FACTOR and pursued a lifelong dream she didn’t even know was within her. 
In this Interview Series, Ardy features women who Break Free from Perfection and Show their Most Vulnerable Side!  Discover how these Women Have Blazed a Trail of Success and turned their past setbacks into rocket fuel and subscribe for updates! 
 
Link to Bleu Raven Fine Art Gallery featuring Verna Stearns Art Work
 
Link to Verna Stearns's Blog
 
About Ardy and Link To Share Your Story Here
 
Bezzy- the Support Community Verna Shares for those with Chronic Conditions.
 
Watch the video podcast on YouTube
 
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Disclaimer
 
#newpodcastalert #breakfreefromfear #abandonperfection #womensupportingwomen #vernastearns #findingyouritfactor #recoveryforwomen #womeninrecovery #healingjourney #strongwomen #recoverycommunity #podcastforrecovery #recoverypodcast

What do you do when your negative thoughts become borderline abusive? What do you do to change it into a power of good?

New Podcast Episode
What do you do when your negative thoughts become borderline abusive? What do you do to change it into a power of good?
Here are the two simple steps to transform negative thoughts for good! 
The Ardy Reed Podcast
 
Tuesday, May 21st
13 min 01 sec
Episode Description
Ardy shares how the pattern of negative thinking can become so intrusive that we may not even be aware of it and what it does to us physically, biologically, mentally, and emotionally. But what’s cool is that she shares two simple steps you can take today to transform all of it! 
 In this episode, you get the breakthrough on how to venture into your own negative thought patterns to transform them!  
Ardy also shares one, real-life example, that helped her break free from a negative thought pattern that stopped her from achieving one of her lifelong dreams. 
You will also hear about research studies linked to neuroscience and other research for those who want a deeper understanding of these steps! Please refer to show note links.
Research on side effects of emotional abuse in intimate relationships 
 
Research on the connection between repeated negative thoughts and their association with dysfunctional stress responses
 
Research on episodic Counterfactual Thinking
 
About Ardy and Feedback
 
 
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Disclaimer
 
#breakingnegativethinking #negativethinking #changeyourthoughts #womenempoweringwomen #womenpodcast #womenselfgrowth #inspirationforwomen #womeninrecovery #recoverypodcast #powerhousewomen #womenempowerment

What do you do when you’re ready to start a new venture, but you’re paralyzed by fear for no apparent reason? What do you do to have a breakthrough in that moment?

New Podcast Episode
What do you do when you’re ready to start a new venture, but you’re paralyzed by fear for no apparent reason? What do you do to have a breakthrough in that moment? 
Listen for the three Action Pointers to Break Free!
The Ardy Reed Podcast
 
Tuesday, May 14th
14 min 48 sec
Episode Description
Ardy shares how paralyzing fears can take you to the precise shift that can break you free to move forward every time you face fears with no threat present! We’re talking about cracking the code to your own fears and anxiety! 
 In this episode, you get the insight on how to use your own internal signals to get to the root cause of limiting fears and limiting anxieties and to tap into the root cause of that fear!
Ardy also shares the pivotal point that helped her break free from a limiting belief that went back to her childhood and showed up again years later stopping her from fully experiencing life.
You will also have a glimpse of the Power-Packed Interviews Featured in her Podcast, "Trailblazing Women: Overcoming Challenges." 
In this Interview Series, Ardy features women who Break Free from Perfection and Show their Most Vulnerable Side!  Discover how these Women Have Blazed a Trail of Success and turned their past setbacks into rocket fuel! 
About Ardy
Link to epinephrine and Adrenaline
What to know about Epinephrine and Norepinephrine
 
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Disclaimer
 
#newpodcastalert #inspirationalpodcast #womenempowerment #empoweredwomen #womensupportingwomen #recoveryforwomen #womeninrecovery #healingjourney #strongwomen #recoverycommunity #podcastforrecovery #recoverypodcast #anxietytips #breakfreefromfear
 

How To Break Away from Golden Handcuffs- A Powerful Interview with Aubry Padilla- Trailblazing Women

New Podcast Episode
How To Break Away from Golden Handcuffs- Featuring Aubry Padilla in Our Trailblazing Woman Overcoming Challenges Interview Series
The Ardy Reed Podcast
 
Tuesday, May 7th, 2024
48 min 06 sec
Episode Description
In this interview, Ardy features Aubry Padilla.  Aubry has a rich and powerful story that got her to where she is today. Coming from a past that could have set her up to repeat the story of addiction, she has successfully turned her past into rocket fuel and has also tapped into the power of always seeking to grow and learn. She went from couch surfing as a child to making well over seven figures in her career. 
 
In this interview, we will talk about having the power to financially walk away from any profession– even as a high-end earner and to set yourself up with the freedom to break away from Golden Handcuffs and focus on what you are most passionate about and your purpose.
And as promised, here is a link to the Free Visualization Tool. 
 
Connect with Ardy:
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Disclaimer
#newpodcastalert #inspirationalpodcast #womenempowerment #empoweredwomen #womensupportingwomen #recoveryforwomen #womeninrecovery #healingjourney #strongwomen #recoverycommunity #podcastforrecovery #recoverypodcast

I'm Too Busy working on my own Grass to Notice If Yours Is Greener!

New Podcast Episode
I'm Too Busy Working On My Own Grass to Notice If Yours Is Greener!
The Ardy Reed Podcast
 
Tuesday, April 30th
14 min 48 sec
Episode Description
Ardy shares how this one quote will change how you think about the impact of comparisons.
 
In this episode, you get the insight on how comparisons will keep us stuck and how they separate us from connecting with others. 
Ardy is sharing the pivotal point that helped her break free from Golden Handcuffs to Pursue Her Passion. 
Also, you will have a glimpse of the Power Packed Interviews Featured in her Podcast: "Trailblazing Women: Overcoming Challenges." 
This upcoming Interview Series  Breaks Free from Perfection and Shows the Most Vulnerable Side and Challenges of These Powerhouse Women Who Have Blazed a Trail of Success! 
And as promised, here is a link to the Free Visualization Tool. 
 
 
 
Connect with Ardy:
Follow Ardy on Instagram 
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Ardy's TikTok 
Disclaimer
#newpodcastalert #inspirationalpodcast #womenempowerment #empoweredwomen #womensupportingwomen #recoveryforwomen #womeninrecovery #healingjourney #strongwomen #recoverycommunity #podcastforrecovery #recoverypodcast

The Ardy Reed Podcast Announcement...

Ardy Reed Explores How To Chip Away The Obstacles That Get In the Way of Your Inner Masterpiece and Uses the Power of Mindset Tools to Get You There! This ”Women Supporting Women” Podcast features mindset tools based on research to help you unveil the best version of yourself!
 
She also features Highlight Interviews with "Trailblazing Women Overcoming Challenges" where Ardy dives under the idea of perfection and has her guests share their most vulnerable side and how they have turned their past dysfunctional stories into a trailblazing success!  
 
#newpodcastalert #inspirationalpodcast #womenempowerment #empoweredwomen #womensupportingwomen #recoveryforwomen #womeninrecovery #healingjourney #strongwomen #recoverycommunity #podcastforrecovery #recoverypodcast